what happened to...

What happened to my msn messenger??? Keep log in and unsuccessful!

Everytime prompt out the same screen. Oh man... it's been ONE whole week already... Arggggghhhh....

Checked that everything is fine and yet still can't get connected...

Getting frustated...

I know there are people getting frustated with me...

The performances and bla bla bla... Lot of things caused them getting frustated with me...

I'm also getting frustated... May be I shouldn't be in this position...

Exercises to strengthen ankle

Exercise 1

• Extend your leg
• Slowly point your toes forward
• Then slowly point your toes toward ceiling

Exercise 2

• Wrap a towel around the ball of your foot
• Straighten your leg
• Slowly pull the towel toward you
• Hold for 30 seconds, then release

Exercise 3

• Cross your legs with your injured leg on top
• Draw the alphabet in capital letters with you big toe

CheeseCake

Ingredients:
1 cup sweet biscuit crumbs
1/3 cup butter, melted
2 X 250 Cream Cheese, softened at room temperature
2 teaspoons gelatine dissolved in
¼ cup boiling water
1 X 400g can sweetened condensed milk
½ cup lemon juice
2 tablespoons grated lemon rind


Directions:
MIX biscuit crumbs with melted butter and press into base of a 20cm springform pan. Chill.

BEAT the cream cheese with an electric beater until smooth, mix in gelatine mixture, condensed milk, lemon juice and rind.

POUR onto crumb base and chill in refrigerator (2 - 3 hours or overnight). Top with a selection of fresh fruits and serve.

Serves 8.

Tip: 1 cup of biscuit crumbs equal approximately 10 sweet biscuits, crushed.

About ankle sprained...

What is an Ankle Sprain?
An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue—like rubber bands—that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.

Some ankle sprains are much worse than others. The severity of an ankle sprain depends on whether the ligament is stretched, partially torn, or completely torn, as well as on the number of ligaments involved. Ankle sprains are not the same as strains, which affect muscles rather than ligaments.


How it happens?
Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. A great force is transmitted upon landing. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position.


Ankle Sprain Treatment

THE MOST IMPORTANT INITIAL MANAGEMENT OF A SPRAIN IS,

R - rest (Rest your ankle by not walking on it.)

I - ice (Ice should be immediately applied. It keeps the swelling down. It can be used for 15 minutes to 20 minutes, three or four times daily. Combine ice with wrapping to decrease swelling, pain and dysfunction.)

C - compression (Compression dressings, bandages or ace-wraps immobilize and support the injured ankle.)

E - elevation (Elevate your ankle above your heart level for 48 hours.)

Many of the problems resulting from sprains are due to blood and edema in and around the ankle. Minimizing swelling helps the ankle heal faster. The RICE regimen facilitates this.

In the initial 24 hours, it is very important to avoid things which might increase swelling.

Avoid :-

1) hot showers
2) heat rubs (methylsalicylate counterirritants such as "Ben Gay", etc..
3) hot packs
4) drinking alcohol
5) aspirin - prolongs the clotting time of blood and may cause more bleeding into the ankle. (Tylenol or Ibuprofen may be taken to help with pain, but will not speed up the healing process)


How To Ice An Injury
Click here


Other related link:-
Family Doctor

betul-betul masuk kilang

I thought that my PC 'masuk kilang' is only "masuk kedai" (sending to PC shop for repair and the problem will get fix).

Manalah tahu... betul-betul masuk kilang ne... Hmmmm... mungkin aku boleh beli loteri -kut. Ingatkan 'masuk kilang' je... rupa-rupanya jadi "kenyataan" pulak! Hahaha...

Even the technician at the pc shop also have no idea what happened to my pc and sent to the manufacturer to fix it. Oh man... my pc is upto such serious sickness.

Just hope that after my pc coming out from kilang, it will become as normal and not "insane" again.

sorry and thank you...

Ermm... first of all, sorry for inconvenience caused for those who put a link to my blog coz i changed my blog address. paiseh hor... I didn't know that there would be so many inconvenience to you all.

And not to forget to thanx to all of you who leave comment on my blog, leave me a message at my tag board and also put a link to my blog... Arigatou gozaimasu.

some tidbits...

PC Masuk Kilang
This is officially to announce that my pc had been masuk kilang. I guess this time the doctor is the type of pro one. Hahaha...

Travel Lovers
One of my friend is doing part-time travel agent. Travel lovers can visit here.

Their services inclusive of:-

* Local Tours & Oversea Tours
* Hotel Booking
* Ticketing: Air Ticket and Bus Ticket
* Transportation: Van & Bus arrangement
* Event Management
* Web Site Development
* Photography and Videography
and bla bla bla.... (please visit the website if you are interested :p)

Recording of Music Video ~ Harmony in Diversity

BIG Thanx to:

~ Producer: Eddy Chia

~ Composer: Chai Chung Han

~ Lyric writter: Chai Chung Han & Nicholas Leong

~ Music arrangement: Tok Khon

~ Director of the Music Video: Chai Chung Han & Ng Huay Tjin

~ Editor of Music Video: Chai Chung Han

~ Video camera's owner: Ng Huay Tjin & family

~ Music video being uploaded: Ng Ke Xin

~ Avenue One Studio

~ Our vocal teacher (Best tenor in Malaysia): Mr. Lim Cheng Hock

~ Renaissance Choir 2

~ Soka Gakkai Malaysia

~ Everyone who contributed to this song and music video (hope that I didn't missed out anyone)

Without all of you, this song and music video couldn't be so smooth in progress. BIG CLAP to yourselves!

Music Video for Harmony In Diversity

All of us in the recording studio

Other related blogs:

Lyric of Harmony in Diversity...

Chai Chung Han

KeXin

Novo Concertante Manila

Date : 22 April 2006 (Saturday)
Time: 8pm
Venue: Auditorium, Wisma Kebudayaan SGM

Attended a choral performance with some of Renaissance Choir 2 members and our vocal teacher.

I was totally surprise with the position that the choir is standing. One soprano, one tenor, one alto, one bass (I'm not really sure whether this is the way they stand, but I can confirm that their position is NOT according to their vocal part.) Oh my god... they are so strong and confident... and they will not influence by others vocal part.

Another surprise is the conductor - Arwin Tan is so young. He is only 35 years old. Then, I'm really curious about the tool (or should i say "small pin"? I don't know... I can't really see what's the thing from far) that Arwin Tan used everytime before a new song being performed.

The choral performance is BRAVO! We actually shouted "ENCORE" for two times!!! And it is really worth it shouting 'Encore' and enjoy another two songs. I still can remember Ralph Hoffmann doing the 'pop' sound when they sung "Lollipop".

At the end of the performance, they don't forget to promote their CD. Yeah... I supported them. :)

Most happiest thing is that we managed to take a photo with them after the performance over! Yeah!

Some of RC2 members with Novo Concertante Manila

Coming to three weeks

OMG! It's coming to 3 weeks already...

3 weeks without PC. The doctor of the PC is not so pro, i guess...

What to do? Change a brand new PC? Change the doctor of the PC or what?

PC... PC... recover soon...

NO way...

I wish I could attend Stefanie Sun Yan Zi's concert at Genting on 6th May.

But what to do ler? Just made a call on last sunday, called the Genting hotline. The operator told me that only RM250 tickets left and asked me whether I wanna book any.

WOOoooooooow... that's too expensive. Definitely NO WAY!!!

Unless buy OSIM U-Zap and get a free ticket. But, OSIM U-Zap costs few hundreds... SO, that's NO NO NO WAY.

When will my PC recover???

Sigh... It's been one whole week and coming to two weeks... My pc still SICK!!!

No pc - can't check emails
No pc - can't forward emails to friends... can't share the emails with them...
No pc - can't chat via messengers
No pc - can't blogging...
No pc - can't do this... can't do that and bla bla bla...

Oh man... I wish my pc could recover sOOOOOOOOOOOOOOOOOOOOn!!!

Oh no... PC Down

Hmm... My pc was down... can't update my blog for few weeks...? Well, depends on how fast my pc could recover and the doctor of the PC...

LIFE is...

Life is a challenge..... Meet it.
Life is a Gift.......... Accept it.
Life is an Adventure.... Dare it.
Life is a Sorrow........ Overcome it.
Life is a Duty.......... Perform it.
Life is a Game.......... Play it.
Life is a Tragedy....... Face it.
Life is a Puzzle........ Solve it.
Life is a Song.......... Sing it.
Life is an Opportunity.. Take it.
Life is a Journey....... Complete it.
Life is a Promise....... Fulfill it.
Life is a Love.......... Enjoy it.
Life is a Beauty........ Praise it.
Life is a Struggle...... Fight it.
Life is a Mystery....... unfold it.
Life is a Goal.......... Achieve it.
Life is a Spirit........ Realise it.

Wow... inspriring... got the above from a friend of mine. After thinking of them, hmm... absolutely TRUE!

Music Odyssey

It is so great to have all of you in RC2! The performance on 19th was the greatest!

I know that everyone had put all efforts for this performance... really thank to ALL of you. Not to forget... also thank to the committee, F&B, make up, audio, multimedia, stage crew and etc etc... without all of you, this performance can't be so wonderful, marvelous! Bravo!!!

Through these performances, I guess we are getting closer knowing each other...

I have NO idea about you guys & gals... But, I really can feel the power of DAIMOKU! The ichinen was so strong.... the itaidoshin....

I hope that we will have external performances very very soon & we can do it much more better!

Last but not least, I'm proud to be a member of Renaissance Choir 2, SGM Selangor!